Paula Sheridan

Helping overlooked professional women, pissed off that yet another less experienced person has been promoted, to work out how to get their work appreciated.

Why you should be interested in working with me

You’ll be interested in working with me if you’ve slowly realised you are taken for granted at work.

 

You are the longest serving team member - how did that happen?

 

The one that people value for their knowledge but don't ask for an opinion or advice.


You aren’t quite sure what happened to your career, but this isn’t what you thought it would be.


You would like the career you always thought you’d have, please!

But you don’t know where to start or how to change things. And there’s a little voice in your head that wonders if it is too late now. Or whether you have what it takes any more.


And besides, you have so much to do, as your role has expanded over the years (but not your job title or salary).  But none of it is that challenging and you aren’t sure whether you could take on a more public or high profile role.


So you stay where you are.  Stuck.  And frustrated.


I can help you.


First, we will look at what has brought you to where you are – and where you would like to be.


Sometimes, it is OK to say ‘the goal is to work out the goal!’.


Once these things are clearer, I will help you regain your voice and influence in the workplace:

 

  • to be visible

  • to be valued

  • to become once again a target for career development.


How much is it?


I offer a range of packages, and we could work together to determine which is most suitable for you.


For a free initial conversation, to find out more, a link to my diary is below.

We could talk about working together, but sometimes a simple conversation can make a difference. 

Coaching Packages

Scroll down for more information on 1:1 and group packages

 

1:1 Packages

Coaching programmes - How does it work?

A coaching programme with me covers some core topics and areas, but with space to tailor to the needs of the individual.

 

The topics that many clients are drawn to include:

•        Confidence

•        Networking

•        How to self promote without showing off and being THAT person

•        Political ‘savviness’

•        Executive presence

•        Imposter syndrome/ The inner critic/mind monkeys/gremlins/ Going beyond your comfort zone.


A programme is not a tick box of topics, but the flow usually looks something like this.

So how this often works within a package is as follows

Programmes - How much are they?

Classic Programme:
8 sessions £1500

In between sessions I’m available by email and WhatsApp within 48 hours so you are fully supported throughout. And so that you can celebrate your achievements with someone as they happen.

 

A coaching programme with me covers some core topics and areas, but with space to tailor to the needs of the individual.
 

The topics that many clients are drawn to include:

  • Confidence

  • Networking

  • How to self-promote without showing off and being THAT person

  • Political ‘savviness’

  • Executive presence

  • Imposter syndrome/ The inner critic/ Mind monkeys/Gremlins/ Going beyond your comfort zone.

  • What to do about that little voice in your head saying ‘you can’t…’

Gold Programme:
12 sessions £2,150

The gold programme is an opportunity to go even deeper into the learning and techniques and be supported over a longer period.


As with the Silver programme, between sessions I’m available by email and WhatsApp so you are fully supported throughout. And so that you can celebrate your achievements as they happen. However, Gold access means a response within 24 hours/one working day.


The outcomes my clients gain from 1:1 coaching are outstanding. Some clients have got their dream job. Others have learned how to have the conversations to ask for what they want at home and in the workplace – and then achieve it.

 

Want to explore how it could work for you?
Let's talk. The link to my diary is below.  It's free for a chat.  What do you have to lose? 

If you want to work with me further, we can explore that too but sometimes a simple conversation is all you need.


 

Group Coaching

Group Coaching – £595 for 6 sessions
Small Group, Big Results

Over 6 sessions, the group will explore the following topics (or topics decided by the group), supported and coached by me.  The aim by the end of the programme is to have learned what those less experienced people are doing to get noticed and how to do it yourself without being seen as a show off or bigging yourself up.
 

1 – Intro session: get to know each other and discuss what outcomes each person is looking for.  How did we get here and where would we like to be.  We will also talk Comfort Zones - How comfortable are you at work? When did you last not know what to do?
 

2 – Exploring our strengths and values.  In order to learn how to move further, we need to see our own strengths and understand what it is about those that is important to us.
 

3 – Being seen and heard in the workplace - What's important for progression at work is being heard and having influence. This week is about regaining your voice and developing your influence.
 

4 – Self promotion and talking about your achievements - How comfortable are you to talk about your achievements to other people? This will be a practical session that you can put into practice immediately.


5 – Important conversations - What is getting in your way? To make changes, we have to have important conversations. But we put them off… Not any more!


6 – Crafting your plan and next steps. - A review of progress and crafting a plan to take forward the actions and learning.


As part of the group, as well as 6x2hr sessions, the group will have a private Whatsapp group where we can share progress and achievements or can ask for more support.


Want to get involved or find out more?

Let's have a chat. It's free!  What do you have to lose?

If you want to work with me further, we can explore that too but sometimes a simple conversation is all you need.