ADHD Coaching
Professional woman recently diagnosed with ADHD?
Are you a professional woman diagnosed with ADHD and trying to work out what does this actually MEAN?
What causes it and therefore, now I know about it, what can I do differently to help myself towards feeling calmer and more in control?
Or are you looking for help and support in the workplace, but don’t even know where to start or what to ask for?
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Trying to work all this out alone is hard
You think you should be able to manage this, right?
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After all you’ve managed up to now and achieved a lot
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Even if you felt like a swan, paddling furiously underneath just to manage the things everyone else seemed to find so easy
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(At least now you know WHY you didn’t find it easy to write that monthly report or do your expenses)
And it feels like it is getting harder!
You thought it would get easier after diagnosis. it feels like it's getting worse! ​
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So why are you:
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Forgetting deadlines
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Losing patience with loved ones
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Mood swings
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Procrastinating or struggling to start tasks
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Losing things
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Worried that it’s going to go wrong at work (or it already has)
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Feeling like just giving up on the juggle as it all feels too hard
I get it. You've tried everything.
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​All those planners that last a week
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Those ‘perfect’ habits then then don’t stick because something else comes along
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Another cycle of 100 miles an hour then bust
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Learned all you can about ADHD (shiny new interest!) but somehow those TikTok influencers talking about their ‘superpower’ just make you feel worse
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You just want to be able to live calmly at a pace you can sustain, without the continuous stress and worry
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You've worked really hard to:
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Learn about ADHD. (How many books have you bought now?) How come other people’s magic isn’t magic for you?
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Move past the grief of ‘what might have been’ (although the odd memory can still have a sting)
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Surround yourself with people that understand and support you as much as they can
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But you still feel a long way away from the hope you had of utterly accepting your ADHD and thriving as you move forward
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You’ve heard about ADHD coaching but why should you believe in this when other people's magic solutions haven't worked before.
About ADHD Coaching
What works for someone else isn't necessarily going to work for you
You need:
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Someone to help you work out what works for you – without telling you what to do. ​​
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Someone who will flex their support to what you need and want to achieve, not some cookie cutter format.​​
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Coaching is not about giving you a solution. It’s about helping you identify YOUR solutions.​
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And ADHD coaching combines that with a backdrop of psycho education about ADHD to give you frameworks to build those solutions around.
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Coaching won't make that monthly report interesting. But it can help you work out what will motivate you to do it. And how to recognise the achievement when you do.
About Me
My name is Paula Sheridan
I trained as a coach several years before I was diagnosed with ADHD. And suddenly it all made sense!
I know what it is like to feel like you don't quite fit what is expected of you at work... but not knowing why or what to do about it.
I know what it is like to find some things so easy (crises when everyone else is panicing) but to struggle with the simplest things others seem to find so easy.
So I have combined my coach training with additional specialist ADHD education and ADHD coach training to become a specialist ADHD coach.
Coaching Packages
I offer a variety of packages and ways to access coaching services.
All packages and sessions can be paid securely in advance by credit card
Sessions are 60-75 minutes and delivered online.
Please ask about Access To Work.
Full Package
10 sessions £1200
Want the reassurance of knowing the package is booked and paid for?
The flexibility of choosing your frequency of sessions?​
£120 per session
Monthly Package
£520 per month
A package of 4 weekly sessions for a monthly price
£130 per session
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Single Sessions
£150 per session
If you prefer to try first. Or can't commit to a full set of sessions currently, there is an option for buying single monthly sessions
£150 per session
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